How To Use Tekkcup
How to Use Tekkcup
1. Prep the Area
Start with clean, dry skin. Apply a small amount of the included massage oil to the target area for smoother movement and better suction.
2. Power On
Hold the power button to turn on Tekkcup. Once the light is on, you're ready to start.
3. Set Your Suction
Tekkcup has 12 suction levels. Here's what we recommend:
1-3: Light recovery for smaller muscles or longer sessions.
4-6: Moderate pressure for larger areas like the lower back or hamstrings.
7-9: Deep tissue work for fast, intense recovery.
10-12: Max intensity for big muscle groups like legs or back. Use for no more than 3-5 minutes.
4. Adjust the Heat
Tekkcup’s heat settings range from 1-12. Higher levels help muscles stay loose and increase blood flow. For sore or tight areas (like the shoulder or elbow), we suggest setting it to 12 for maximum relief.
5. Release Suction
When you're done, press the pressure relief button to instantly release the suction.
6. Time Limits
Keep sessions short.
- For most muscles: 1 minute per spot.
- For lighter recovery: a bit longer on low suction.
Never go over 20 minutes total in one session.
7. Key Recovery Spots for Baseball Players
- Pectoral tendon
- Front delt
- Side delt
- Rear delt
- Triceps
- Rotator cuff (infraspinatus & teres minor)
- Lat
- Forearm flexors
These areas directly impact your throwing motion and arm health.
8. When to Use Tekkcup
After your heaviest throwing days — bullpens, games, or long practices.
For lighter weeks, use 1-2 times to keep the arm feeling fresh.
9. Recovery Plan Included
Every purchase comes with a custom recovery plan built around your position, workload, and body to make sure you're using Tekkcup the right way.
10. Clean & Store
Wipe down with a soft cloth and mild soap. Never submerge it in water. Store in a dry place for next use.